Many people have anxiety regarding going to the dentist. General dentistry visits can be easier if you have some tools to ease your nerves and get through your appointment with minimal stress. Fortunately, there are ways to ensure that you are calmer during dental or other medical appointments.
A significant number of people fear going to the dentist for multiple reasons, including not feeling in control and dreading an unwanted diagnosis. Here are some ways to relieve this anxiety and make the most out of dental appointments.
If you have fear and anxiety regarding going to the dentist, speak to your dentist about your concerns. They may be able to make accommodations for you that would help you feel more comfortable, such as:
Simply talking about your fears and anxiety can do a great deal towards helping alleviate your symptoms. It is a good idea to find a dentist with who you are compatible and who will take your concerns seriously.
If you are nervous about general dentistry visits, it is a good idea to bring something to your appointment to distract yourself. This can include a book or game on your mobile phone to pass the time in the waiting room or earbuds to listen to your favorite music while getting dental work done. As long as you are still allowing the dentist and technicians to do their jobs, having a distraction can make the experience better for both you and your providers. Having something for your hands to play with, like a squeezable ball, can also be helpful for you and not a distraction to the dentist and dental assistants.
Similar to bringing a distraction, practicing mindfulness during your appointment can help relieve stress and anxiety. This includes paying attention to your breathing during the exam, as well as doing a body scan while in the dental chair. A body scan is where you tense and then relax each muscle in your body, and it can help you focus on the moment at hand.
Arrive at your appointment with enough time to fill out any needed paperwork and answer any other questions that the office might have for you. Feeling rushed can make existing anxiety even worse, so plan ahead to control that factor before your appointment.
Check out what others are saying about our dental services on Yelp: General Dentistry in Tinley Park, IL
Many people have a fear of the dentist. Consider these tips to help alleviate nervousness during your next visit to the dentist.
Request an appointment or call Tinley Park Smiles & Implant Dentistry at 708-675-7427 for an appointment in our Tinley Park office.
We all try our best to look out for our oral health, but the only way to truly keep up with our oral health is with preventative care provided by a general dentist. Brushing and flossing and oral hygiene are important, but there is so much that a dentist does that accounts for keeping us…
It is natural for teeth to discolor over time. If you have noticed that your smile has lost its luster, a general dentist can help. For effective and long-lasting results, get personalized advice and treatment from the dentist in-office. However, there are general steps you can take to improve the whiteness of your smile. Below…
Visiting the dentist can be stressful, especially if you have never been or it has been many years since your last appointment. However, with the help of a general dentist, your first appointment and every appointment after that will be a breeze. This post will review some tips to make your first general dentist appointment…